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Yoga (An Art & Science)

Blog by: Team HealMe

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Body exists in the past
Mind exists in the future
By yoga they come together in the present

Yoga originated in the subcontinent of India. It has been around since ancient times and was performed by yogis. The term yoga has been derived from a Sanskrit word which translates to basically union and discipline.

In the earlier days, the followers of Hinduism, Buddhism, and Jainism practiced it. Slowly, it found its way in Western countries. Ever since people from all over the world perform yoga to relax their minds and keep their bodies fit.

Yoga is the most prominent and effective method for people to connect with nature. yoga brings an exceptional opportunity to connect body and mind gaining such a needed life balance eventually.
When you can unite your body and mind, you can definitely reach that peaceful and satisfied state of mind that brings life harmony. Getting control of your own emotional, physical, and spiritual health means becoming healthier and happier.

Yoga adds years to your life, And life to your years.

Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.

Benefits of Yoga

  • Yoga improves strength, balance and.
  • Yoga can ease arthritis symptoms.
  • Yoga relaxes you, to help you sleep better.
  • Yoga can mean more energy and brighter. moods.
  • Yoga connects you with a supportive community
  • Yoga helps you manage stress.
  • Yoga promotes better self-care.
  • Yoga helps with back pain relief.

The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body.