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Form 4 of 5

Wellness Assessment​
This wellness assessment form is intended to measure the various components of your living habits that contribute to your overall well-being. Answering these questions honestly will provide you with valuable insights into your current wellness routines and places for development. Your replies will help us provide personalized recommendations for improving your health and vitality.

Wellness Assessment
Do you engage in regular physical activity or exercise for at least 30 minutes most days of the week?
Do you consume a balanced diet rich in fruits, vegetables, lean proteins, and whole grains?
Do you prioritize getting enough sleep, typically 7-9 hours per night?
Do you avoid or limit the consumption of sugary drinks and processed foods?
Do you actively manage and reduce stress through techniques like meditation, yoga, or deep breathing exercises?
Do you refrain from smoking cigarettes or using tobacco products?
Do you consume alcohol?
How much alcohol do you consume?
Do you regularly engage in activities that promote mental well-being, such as hobbies, spending time with loved ones, or pursuing interests?
Do you undergo regular health check-ups and screenings as recommended by healthcare professionals?
Do you actively work to maintain a healthy body weight or body composition?
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