My Assessments
Health Analysis Report
Prakriti
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Vikruti
Common Vata Imbalances Body : Dry skin, hair, lips, joints, Dry digestive tract: gas, bloat, constipation, Dry, scanty, irregular periods, or absent flow. When your period is present, imbalanced Vata manifests as anxiety, insomnia, sharp or stinging cramps, and blood discoloration, Feeling weak, fatigued, loss of vitality , Difficulty sleeping, with waking, or difficulty and staying asleepMind : Anxiety, nervousness, Excess worrying and thinking in general (“cannot shut my mind off, it just keeps talking.’) , Excessive talkingCommon Pitta Imbalances Body : Frequent and/or urgent stools that are soft, loose, liquid, or oily (soft serve ice cream and looser)., Headaches with burning sensation and migraines, Acne , Stomach heat increases, causing heartburn, acid reflux, GERD and ulcers, Increased hunger and thirst, Excessive thirst, unquenchable thirstMind : More argumentative, judgmental, competitive, angry, irritated, frustrated, and nit-picky (short fused) , Overly attached to goalsCommon Kapha Imbalances Body : Weight gain and difficult losing weightMind : Possessive, Overly attached , Tendency for “emotional overeating” Vata: 8 | Pitta: 8 | Kapha: 4
Guna
My diet is: Mostly plant-based, organic and locally sourcedI drink wine, beer or other alcoholic beverages: NeverWhen something seems to go wrong, I: Ignore the situation.When I crave something, but I know it isn’t what I need in the moment, my ability to control my behavior is: I will try again next timeOthers would describe the way I speak as: Chill – relaxed, calm and soothingCleanliness is: Next to Godliness. Keeping my home, workspace, and self clean is a priority I would define my work as: Being successful, and getting that promotion.I’m happiest about life when: Every aspect feels in balance. I am in the flow I find myself feeling down and melancholy: Sometimes, more often irritated or resentfulIn my relationships, others consider me to be Very generous with my loveWhen I am wronged, I forgive No way, I am holding onto this grudge for dear life.My ability to focus on any one given task is Sometimes I am able, and sometimes it is a challengeA typical day for me looks like... After a long night's sleep, I still feel tired. I’d spend most of my day in bed if I could! My spiritual practice is a: Daily practice I meditate Almost never have time Guna: Sattva (Sat: 7 | Raj: 3 | Tam: 5)
Wellness Assessment Score
Do you engage in regular physical activity or exercise for at least 30 minutes most days of the week? : SometimesDo you consume a balanced diet rich in fruits, vegetables, lean proteins, and whole grains? : DailyDo you prioritize getting enough sleep, typically 7-9 hours per night? : SometimesDo you avoid or limit the consumption of sugary drinks and processed foods? : YesDo you actively manage and reduce stress through techniques like meditation, yoga, or deep breathing exercises? : NoDo you refrain from smoking cigarettes or using tobacco products? : YesDo you consume alcohol? : NeverHow much alcohol do you consume? : I don't drink at allDo you regularly engage in activities that promote mental well-being, such as hobbies, spending time with loved ones, or pursuing interests? : YesDo you undergo regular health check-ups and screenings as recommended by healthcare professionals? : YesDo you actively work to maintain a healthy body weight or body composition? : Yes 5 (Out of 10)
Nutrition and Lifestyle Assessment
Water Consumption: 1. When do you consume water throughout the day? : After waking up (empty stomach)2. How you drink water? : In one go3. Where do you prefer to store your water during summers? : R/O or in plastic containerDairy Products 4. Do you include dairy products in your diet? : Yes5. How ofen you include dairy products in your diet? : Daily6. Where do you usually get your milk from? : Packet, Local dairy (Dhoji)7. What type of milk do you prefer? : Buffalo, Desi cow8. How quickly do you consume dairy products after purchasing them? : Same dayGrains and Flour 9. What type of flour do you use for cooking? : Packet10. How long does your flour typically last? : 15 days to 1 month11. After making dough, how soon do you use it for cooking? : RefrigeratedCooking Oils: 12. Which cooking oils do you use? : Refined Oil, Pure Local Seeds/Nut Procured Oil13. Do you use desi ghee? : Yes14. If yes, how do you prefer to consume desi ghee? : For cooking, RawSweeteners: 15. What kind of sweeteners do you use in your food and beverages? : Shakkar / Desi Khand / Jaggery/ Dhaga MishriBeverage Consumption: 16. How often do you consume tea/coffee? : 2-4 times a day17. At what times of the day do you usually drink tea/coffee? : After breakfast or mealsSalad and Fruit Consumption: 18. How often do you eat salads? : Occationally19. In what portion sizes do you consume salads? : Small portion20. How frequently do you consume fruits? : Daily21. At what times of the day do you usually eat fruits? : Day snacking, Before breakfastPackaged/Fast Food and Drink Consumption: 22. How often do you consume packaged or fast food and drinks? : Rare23. Do you know about six tastes of food Items? : No24. Is your daily diet rich of all the six tastes? : NoNote: If you dont know about the six tastes rich diet refer our recomendations later. Status: Bad (Good: 15 | Bad: 13) Download Report View All Assessments Based on the responses you provided in our analysis form, here is a general overview and analysis of your mind and body according to Ayurveda. For more personalized and detailed information to improve your health, we recommend scheduling a consultation with us.
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