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Client ID: 592

Client Information

Name:Diksha
Age:32
Gender:Female
Weight:97 kg
Height:160 cm
Address:Chandigarh
Mobile:7901917506
Email:dishi8806@gmail.com

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You are done with the first form, Please continue with other forms for a complete analysis:

Prakriti Analysis(Fill the form)
Vikruti Analysis(Form already filled!!)
Mental Health Analysis(Form already filled!!)
Wellness Assessment(Form already filled!!)
Nutrition and Lifestyle Questionnaire(Form already filled!!)

Health Analysis Report


Prakriti Click here to fill the form and get the analysis



Vikruti
Common Vata Imbalances
Body:
Dry skin, hair, lips, joints,
Dry digestive tract: gas, bloat, constipation,
Dry, scanty, irregular periods, or absent flow. When your period is present, imbalanced Vata manifests as anxiety, insomnia, sharp or stinging cramps, and blood discoloration,
Feeling weak, fatigued, loss of vitality ,
Difficulty sleeping, with waking, or difficulty and staying asleep
Mind:
Anxiety, nervousness,
Excess worrying and thinking in general (“cannot shut my mind off, it just keeps talking.’) ,
Excessive talking
Common Pitta Imbalances
Body:
Frequent and/or urgent stools that are soft, loose, liquid, or oily (soft serve ice cream and looser).,
Headaches with burning sensation and migraines,
Acne ,
Stomach heat increases, causing heartburn, acid reflux, GERD and ulcers,
Increased hunger and thirst,
Excessive thirst, unquenchable thirst
Mind:
More argumentative, judgmental, competitive, angry, irritated, frustrated, and nit-picky (short fused) ,
Overly attached to goals
Common Kapha Imbalances
Body:
Weight gain and difficult losing weight
Mind:
Possessive,
Overly attached ,
Tendency for “emotional overeating”


Vata: 8 | Pitta: 8 | Kapha: 4



Guna My diet is:
Mostly plant-based, organic and locally sourced

I drink wine, beer or other alcoholic beverages:
Never

When something seems to go wrong, I:
Ignore the situation.

When I crave something, but I know it isn’t what I need in the moment, my ability to control my behavior is:
I will try again next time

Others would describe the way I speak as:
Chill – relaxed, calm and soothing

Cleanliness is:
Next to Godliness. Keeping my home, workspace, and self clean is a priority

I would define my work as:
Being successful, and getting that promotion.

I’m happiest about life when:
Every aspect feels in balance. I am in the flow

I find myself feeling down and melancholy:
Sometimes, more often irritated or resentful

In my relationships, others consider me to be
Very generous with my love

When I am wronged, I forgive
No way, I am holding onto this grudge for dear life.

My ability to focus on any one given task is
Sometimes I am able, and sometimes it is a challenge

A typical day for me looks like...
After a long night's sleep, I still feel tired. I’d spend most of my day in bed if I could!

My spiritual practice is a:
Daily practice

I meditate
Almost never have time


Guna: Sattva (Sat: 7 | Raj: 3 | Tam: 5)



Wellness Assessment Score Do you engage in regular physical activity or exercise for at least 30 minutes most days of the week?: Sometimes
Do you consume a balanced diet rich in fruits, vegetables, lean proteins, and whole grains?: Daily
Do you prioritize getting enough sleep, typically 7-9 hours per night?: Sometimes
Do you avoid or limit the consumption of sugary drinks and processed foods?: Yes
Do you actively manage and reduce stress through techniques like meditation, yoga, or deep breathing exercises?: No
Do you refrain from smoking cigarettes or using tobacco products?: Yes
Do you consume alcohol?: Never
How much alcohol do you consume?: I don't drink at all
Do you regularly engage in activities that promote mental well-being, such as hobbies, spending time with loved ones, or pursuing interests?: Yes
Do you undergo regular health check-ups and screenings as recommended by healthcare professionals?: Yes
Do you actively work to maintain a healthy body weight or body composition?: Yes

5 (Out of 10)



Nutrition and Lifestyle Assessment
Water Consumption:
1. When do you consume water throughout the day?: After waking up (empty stomach)
2. How you drink water?: In one go
3. Where do you prefer to store your water during summers?: R/O or in plastic container
Dairy Products
4. Do you include dairy products in your diet?: Yes
5. How ofen you include dairy products in your diet?: Daily
6. Where do you usually get your milk from?: Packet, Local dairy (Dhoji)
7. What type of milk do you prefer?: Buffalo, Desi cow
8. How quickly do you consume dairy products after purchasing them?: Same day
Grains and Flour
9. What type of flour do you use for cooking?: Packet
10. How long does your flour typically last?: 15 days to 1 month
11. After making dough, how soon do you use it for cooking?: Refrigerated
Cooking Oils:
12. Which cooking oils do you use?: Refined Oil, Pure Local Seeds/Nut Procured Oil
13. Do you use desi ghee?: Yes
14. If yes, how do you prefer to consume desi ghee?: For cooking, Raw
Sweeteners:
15. What kind of sweeteners do you use in your food and beverages?: Shakkar / Desi Khand / Jaggery/ Dhaga Mishri
Beverage Consumption:
16. How often do you consume tea/coffee?: 2-4 times a day
17. At what times of the day do you usually drink tea/coffee?: After breakfast or meals
Salad and Fruit Consumption:
18. How often do you eat salads?: Occationally
19. In what portion sizes do you consume salads?: Small portion
20. How frequently do you consume fruits?: Daily
21. At what times of the day do you usually eat fruits?: Day snacking, Before breakfast
Packaged/Fast Food and Drink Consumption:
22. How often do you consume packaged or fast food and drinks?: Rare
23. Do you know about six tastes of food Items?: No
24. Is your daily diet rich of all the six tastes?: No
Note: If you dont know about the six tastes rich diet refer our recomendations later.
Status: Bad (Good: 15 | Bad: 13)




Download Report

View All AssessmentsBased on the responses you provided in our analysis form, here is a general overview and analysis of your mind and body according to Ayurveda. For more personalized and detailed information to improve your health, we recommend scheduling a consultation with us.

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