My Assessments
Health Analysis Report
Click here to fill the form and get the analysis
Click here to fill the form and get the analysis
My diet is: I drink wine, beer or other alcoholic beverages: When something seems to go wrong, I: When I crave something, but I know it isn’t what I need in the moment, my ability to control my behavior is: Others would describe the way I speak as: Cleanliness is: I would define my work as: I’m happiest about life when: I find myself feeling down and melancholy: In my relationships, others consider me to be When I am wronged, I forgive My ability to focus on any one given task is A typical day for me looks like... My spiritual practice is a: I meditate
Do you engage in regular physical activity or exercise for at least 30 minutes most days of the week? : Do you consume a balanced diet rich in fruits, vegetables, lean proteins, and whole grains? : Do you prioritize getting enough sleep, typically 7-9 hours per night? : Do you avoid or limit the consumption of sugary drinks and processed foods? : YesDo you actively manage and reduce stress through techniques like meditation, yoga, or deep breathing exercises? : NoDo you refrain from smoking cigarettes or using tobacco products? : YesDo you consume alcohol? : How much alcohol do you consume? Do you regularly engage in activities that promote mental well-being, such as hobbies, spending time with loved ones, or pursuing interests? : YesDo you undergo regular health check-ups and screenings as recommended by healthcare professionals? : YesDo you actively work to maintain a healthy body weight or body composition? : No
Water Consumption: When do you consume water throughout the day? How you drink water? Where do you prefer to store your water during summers? Dairy Products Do you include dairy products in your diet? How ofen you include dairy products in your diet? Where do you usually get your milk from? What type of milk do you prefer? How quickly do you consume dairy products after purchasing them? Grains and Flour What type of flour do you use for cooking? How long does your flour typically last? After making dough, how soon do you use it for cooking? Cooking Oils: Which cooking oils do you use? Do you use desi ghee? If yes, how do you prefer to consume desi ghee? Sweeteners: What kind of sweeteners do you use in your food and beverages? Beverage Consumption: How often do you consume tea/coffee? At what times of the day do you usually drink tea/coffee? Salad and Fruit Consumption: How often do you eat salads? In what portion sizes do you consume salads? How frequently do you consume fruits? At what times of the day do you usually eat fruits? Packaged/Fast Food and Drink Consumption: How often do you consume packaged or fast food and drinks? Do you know about six tastes of food Items? Is your daily diet rich of all the six tastes? Note: If you dont know about the six tastes rich diet refer our recomendations later. Download Report View All Assessments Based on the responses you provided in our analysis form, here is a general overview and analysis of your mind and body according to Ayurveda. For more personalized and detailed information to improve your health, we recommend scheduling a consultation with us.
Consult Now
