Kaya Kalp diet plan
| Sr. | Start your Day |
|---|---|
| 1 | Copper vessel water |
| 2 | Yog |
| 3 | 4 teaspoon amla juice + 4 teaspoon aloe Vera juice + half cup lauki juice + 5-6 tulsi & pudina leaves each + 2 pinch black pepper + 1 teaspoon ginger juice ( 15 mins after yog ) |
| Sr. | Breakfast |
|---|---|
| 1 | Fruits or curd or sprouts ( 40 mins after juice ) |
| 2 | Herbal tea or Arjun tea or green tea ( after 40 mins ) |
| 3 | Coconut water or lemon water ( 12 pm - 1 pm ) |
| 4 | Fruits ( optional ) |
| Sr. | Lunch |
|---|---|
| 1 |
| Sr. | Snacks |
|---|---|
| 1 | 4 teaspoon amla juice + 4 teaspoon aloe Vera juice + 2 teaspoon ashvagandha leaves juice ( only for 7 days ) ( gap of 7 days ) |
| 2 | Tomato soup or tea with roasted makhane or kaddukassu or chia seeds (after 30 mins ) |
| Sr. | Dinner |
|---|---|
| 1 | Hari moong daal soup + Ghia , Palak & zucchini soup or veg soup or boiled veggies ( 8 Pm - 8.30 pm ) |
| 2 | 15 mins walk |
| Sr. | SleepTime |
|---|---|
| 1 |