Master diet Plan
| Sr. | Start your Day |
|---|---|
| 1 | Copper vessel water ( 2-3 glass ) |
| 2 | 4 teaspoon amla juice + 4 teaspoon aloe Vera juice + half cup lauki juice ( after 40 mins ) |
| 3 | Apple or banana or papaya or Sharda ( 8.30 am ) |
| 4 |
| Sr. | Breakfast |
|---|---|
| 1 | ( 9 am - 9.30 am ) Veg poha with rai & nimbu or oats or multigrain roti with ghia, tinea etc or multigrain chilla with tomato chutney |
| 2 | Have tea with no sugar after 40 mins of breakfast ( no tea with breakfast) |
| 3 | Water after 1.5 hour of tea |
| 4 | Jaljeera or shikanji or beetroot juice ( 12 pm - 1 pm ) |
| 5 |
| Sr. | Lunch |
|---|---|
| 1 | Veggie salad with no salt with corn soup with ajwain & lemon or daal rice or roti sabzi or oats ( 2 pm ) |
| 2 | Chaach (15 mins after lunch ) |
| 3 | Glass of hot water ( 3pm -5 pm ) |
| Sr. | Snacks |
|---|---|
| 1 | Palak, Channa, tomato, mushroom & potato soup Or parvel or bhel salad or fruits( 5.30 pm ) |
| Sr. | Dinner |
|---|---|
| 1 | Glass of water half an hour before dinner |
| 2 | Soup or ghia tori sabzi or pulao or brown rice or khichdi ( 8 pm - 8.15 pm ) |
| 3 | Milk ( 10 pm ) |
| Sr. | SleepTime |
|---|---|
| 1 |