Master diet Plan
Sr. | Start your Day |
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1 | Copper vessel water ( 2-3 glass ) |
2 | 4 teaspoon amla juice + 4 teaspoon aloe Vera juice + half cup lauki juice ( after 40 mins ) |
3 | Apple or banana or papaya or Sharda ( 8.30 am ) |
4 |
Sr. | Breakfast |
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1 | ( 9 am - 9.30 am ) Veg poha with rai & nimbu or oats or multigrain roti with ghia, tinea etc or multigrain chilla with tomato chutney |
2 | Have tea with no sugar after 40 mins of breakfast ( no tea with breakfast) |
3 | Water after 1.5 hour of tea |
4 | Jaljeera or shikanji or beetroot juice ( 12 pm - 1 pm ) |
5 |
Sr. | Lunch |
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1 | Veggie salad with no salt with corn soup with ajwain & lemon or daal rice or roti sabzi or oats ( 2 pm ) |
2 | Chaach (15 mins after lunch ) |
3 | Glass of hot water ( 3pm -5 pm ) |
Sr. | Snacks |
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1 | Palak, Channa, tomato, mushroom & potato soup Or parvel or bhel salad or fruits( 5.30 pm ) |
Sr. | Dinner |
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1 | Glass of water half an hour before dinner |
2 | Soup or ghia tori sabzi or pulao or brown rice or khichdi ( 8 pm - 8.15 pm ) |
3 | Milk ( 10 pm ) |
Sr. | SleepTime |
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1 |