7 Days Diet Plan
| Sr. | Start your Day |
|---|---|
| 1 | Drink water in copper utensil (kept overnight) - 3 Glasses as mentioned below: |
| 2 | Drink 1 glass water then walk for 1 to 2 minutes afterward repeat the process until you consume 3 glass of water |
| 3 | (With this process stomach clears easily) |
| 4 | 2. Yog & Meditation |
| 5 | 3. Drink for 1 week, Laucki juice 150 to 200 ml, add 4 tea spoon amla juice, 1 to 2 pinch of kaali mirch |
| 6 | (Do not eat anything afterwards for 1 hour) |
| Sr. | Breakfast |
|---|---|
| 1 | Sprouts with 1 to 2 pinch of sendha namak as per taste add 1 tea spoon safed till |
| 2 | Or |
| 3 | Multigrain Daliya |
| 4 | Or |
| 5 | Besan Chilla |
| 6 | As per wish fruit salad (papaya, apple, orange, half banana) ( if banana is included maximum half banana) |
| 7 | (Water to be consumed only after 1 and half hour after breakfast) |
| 8 | -Nimbu paani or nariyal paani after one hour |
| Sr. | Lunch |
|---|---|
| 1 | Plate full of salad (add some roasted peanut) & Daal soup |
| 2 | (Note: Water can be consumed only after 1 and half hour after lunch, drink lukewarm water) |
| 3 | If you feel hungry between 3 to 5 pm drink lot of lukewarm water to curb fake hunger. |
| Sr. | Snacks |
|---|---|
| 1 | Vegetable Soup or Plate full of tomato as per need or handful of roasted chana or one bowl roasted makhana |
| Sr. | Dinner |
|---|---|
| 1 | Moong Dal Soup & cooked vegetables |
| 2 | (Note: Water can be consumed only after 1 and half hour after dinner, drink lukewarm water) |
| Sr. | SleepTime |
|---|---|
| 1 | Seasonal Fruits |
| 2 | In case of sleeplessness take 1 tea spoon baadam rogan in lukewarm water |