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Weight Lose


Sr.Start your Day
1Warm water
2Lauki juice - 150-200 ml
32 tablespoon ashwagandha juice for 7 days
44 tablespoon wheatgrass for next 7 days
54 tablespoon of amla , turmeric ,cucumber,tomato and 3 tablespoon onion juice

Sr.Breakfast
1Fruits/sprouts/besan chilla/multigrain dalia
21 glass water after 1 hour
3Nariyal pani/nimbu pani

Sr.Lunch
1Salad/fruits/moong dal soup/dalia
2Lots of hot water- 1 hour after

Sr.Snacks
1Salad/fruits/moong dal soup/dalia
2Lots of hot water- 1 hour after

Sr.Dinner
1Lauki/tinda/parval/kaddu wid tomatoes

Sr.SleepTime
1