Weight Lose
Sr. | Start your Day |
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1 | Warm water |
2 | Lauki juice - 150-200 ml |
3 | 2 tablespoon ashwagandha juice for 7 days |
4 | 4 tablespoon wheatgrass for next 7 days |
5 | 4 tablespoon of amla , turmeric ,cucumber,tomato and 3 tablespoon onion juice |
Sr. | Breakfast |
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1 | Fruits/sprouts/besan chilla/multigrain dalia |
2 | 1 glass water after 1 hour |
3 | Nariyal pani/nimbu pani |
Sr. | Lunch |
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1 | Salad/fruits/moong dal soup/dalia |
2 | Lots of hot water- 1 hour after |
Sr. | Snacks |
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1 | Salad/fruits/moong dal soup/dalia |
2 | Lots of hot water- 1 hour after |
Sr. | Dinner |
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1 | Lauki/tinda/parval/kaddu wid tomatoes |
Sr. | SleepTime |
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1 |