Weight Lose
| Sr. | Start your Day |
|---|---|
| 1 | Warm water |
| 2 | Lauki juice - 150-200 ml |
| 3 | 2 tablespoon ashwagandha juice for 7 days |
| 4 | 4 tablespoon wheatgrass for next 7 days |
| 5 | 4 tablespoon of amla , turmeric ,cucumber,tomato and 3 tablespoon onion juice |
| Sr. | Breakfast |
|---|---|
| 1 | Fruits/sprouts/besan chilla/multigrain dalia |
| 2 | 1 glass water after 1 hour |
| 3 | Nariyal pani/nimbu pani |
| Sr. | Lunch |
|---|---|
| 1 | Salad/fruits/moong dal soup/dalia |
| 2 | Lots of hot water- 1 hour after |
| Sr. | Snacks |
|---|---|
| 1 | Salad/fruits/moong dal soup/dalia |
| 2 | Lots of hot water- 1 hour after |
| Sr. | Dinner |
|---|---|
| 1 | Lauki/tinda/parval/kaddu wid tomatoes |
| Sr. | SleepTime |
|---|---|
| 1 |