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Ayurveda, often referred to as the “Science of Life,” is an ancient holistic healing system originating from India. It is deeply rooted in the principles of natural balance and harmony, aiming to promote overall wellness by treating the mind, body, and spirit as interconnected elements of health.

At its core, Ayurveda focuses on maintaining a balance between the three doshas: Vata (air and space), Pitta (fire and water), and Kapha (earth and water). According to Ayurvedic philosophy, imbalances in these doshas can lead to various health issues. Through personalized diet, lifestyle modifications, herbal remedies, and therapeutic practices like yoga and meditation, Ayurveda seeks to restore harmony and vitality to the individual.

This ancient healing tradition emphasizes the importance of preventive healthcare and emphasizes the role of individual constitution (prakriti) in determining one’s health needs. By aligning with nature’s rhythms and adopting practices that support the body’s innate healing capacity, Ayurveda offers a comprehensive approach to wellness that addresses the root causes of disease while promoting longevity and vitality.

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