Take Control of Your Health - Join Our Yoga & Meditation Webinar Today!
Participate in a free webinar on yoga and meditation to manage sedentary lifestyle and cure lifestyle diseases.
About This Webinar
Get Active and Live a Better Life with Yoga & Meditation!
HealMe is a health portal that provides free webinars on Yoga, Meditation and Ayurveda to manage sedentary lifestyle and cure lifestyle diseases.
Unwind Stress and Live Healthier with Yoga & Meditation!
Register now to get the full benefits of Yoga & Meditation and manage your sedentary lifestyle. Cure lifestyle diseases with yoga.
How it works
Frequently Asked Questions
Attending the webinar will help you to acquire knowledge and skills on yoga and meditation techniques that can be used for managing sedentary lifestyle and curing lifestyle diseases. Practicing these techniques in your daily life can bring about significant improvements in health and overall wellbeing. You will also learn how to integrate yoga and meditation in your life easily and effectively. Not only that, you will get an opportunity to ask questions directly from experts.
The duration of this webinar is 60 minutes. It will be conducted by experienced and certified Yoga/Meditation instructors. In the course of 90 minutes, we will cover various topics such as breathing techniques, stretching and relaxation postures, meditation & mindfulness exercises, yoga principles & its importance in curing lifestyle diseases. The attendees will also be given an opportunity to ask questions and have their queries answered during the Q&A session at the end of the webinar.
HealMe Health Portal helps you to stay in shape and prevent lifestyle diseases. Our webinar on yoga & meditation teaches you the basics of breathing, asanas, stretches, relaxation techniques and mindfulness. Apart from physical benefits like improved flexibility, balance and strength you will also experience mental clarity and reduce stress levels. So join us today to start your journey towards a healthier lifestyle!
Depending on your lifestyle, you can do yoga and meditation regularly to reap the full benefits. If you are new to this practice, we suggest that you start with three times a week and increase gradually as it becomes part of your daily routine. We also recommend that you spend at least 10-15 minutes in each session so that you can really focus on your postures and breaths. And we always encourage consistency – the more consistent you are, the better results you will get!
Unlock the Power of Yoga & Meditation to Recharge Your Life.
HealMe Health Portal is a one stop shop for all your health and wellness needs. We offer a variety of online courses, webinars, and e-books on topics such as yoga, meditation, healthy eating, and more.We are here to help you manage your sedentary lifestyle and cure lifestyle diseases. Our goal is to provide you with the tools and resources you need to live a healthier and happier life.We were founded in 2016 by Dr. Rupa Mehta, a renowned yoga teacher and author of the best-selling book Yoga for a Healthy Mind and Body. Since then, we have helped thousands of people from all over the world improve their health and wellbeing.We invite you to join us on our journey to better health!
What you will learn in this webinar?
In this webinar on depression, you will learn about the causes, symptoms, and treatment options for this common mental health disorder. We will begin by discussing the different types of depression, including major depressive disorder, persistent depressive disorder, and postpartum depression. We will also explore the risk factors and triggers associated with depression, including biological, psychological, and social factors.
About the different types of depression, including major depressive disorder, persistent depressive disorder, and postpartum depression.
The risk factors and triggers associated with depression, including biological, psychological, and social factors.
The various symptoms of depression, including feelings of sadness, hopelessness, low self-worth, changes in appetite, sleep patterns, and energy levels.
The impact that depression can have on an individual’s ability to function in their daily life.
The various treatment options are available for depression, including medication, therapy, and lifestyle changes.
The role of lifestyle changes in the management of depression, including the importance of exercise, diet, and stress management.
Strategies for coping with depression and managing the day-to-day symptoms of this disorder.
The importance of support systems, such as friends and family, and the role they can play in helping individuals manage their depression.
This webinar aims to provide a comprehensive understanding of depression, its causes, symptoms, and treatment options, as well as practical strategies for managing the disorder and improving overall mental health.
So, Save your seat today!
Q&A session for attendees to ask any questions about depression.
Don’t just take our word for it, read from our extensive list of case studies and customer testimonials.
6:00 PM IST
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