Zucchini/Turee – 500 Grams

Zucchini is a long, slender, cucumber like green vegetable that is also called squash. The green variant has a firm flesh and a mild flavour.

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Description

Zucchini is a long, slender, cucumber like green vegetable that is also called squash. The green variant has a firm flesh and a mild flavour.

Benefits

  • Zucchinis are rich in vitamin A, magnesium, folate, potassium, copper, and phosphorus.
  • This summer squash also has a high content of omega-3 fatty acids, zinc, niacin, and protein.
  • Moreover, vitamin B1, vitamin B6, vitamin B2, and calcium in zucchini assures optimal health.

Storage and Uses

  • Advisable to store Zucchini in perforated plastic bags inside a refrigerator drawer.
  • Try not to keep this fruit stored for more than 3 days in the fridge as it can get damaged in overly cold temperatures.
  • It can be lightly cooked and consumed with the peel as it contains beta-carotene and lutein.
  • Chopped/ sliced zucchinis sauted in olive oil and sesame seeds make a tasty side dish.
  • Chop it into stews and spaghetti dishes or add it as a topping on pizza.

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