Pineapple/ Anaanaas – Piece

With the shape of a pine cone, the fruit is loosely fibrous and juicy with white to yellowish flesh. The edible center part is firm, leathery and sweet

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Pineapples reduce the risk of macular degeneration, a disease that affects the eyes as people age due to vitamin C and antioxidants present in it.Reduces inflammation and blood clot. Also reduces common cold and sinus inflammation. Helps develop strong bones.

  • Calories: 82.5.
  • Fat: 1.7 grams.
  • Protein: 1 gram.
  • Carbs: 21.6 grams.
  • Fiber: 2.3 grams.
  • Vitamin C: 131% of the RDI.
  • Manganese: 76% of the RDI.
  • Vitamin B6: 9% of the RDI.


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