Papaya/ Papita – 1 KG

Papayas are large and pear shaped with green to butter yellow skin colour when ripe.The flesh is pale orange with numerous small, black, sticky seeds at the center.They have a musky taste and buttery consistency.

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Papayas are large and pear shaped with green to butter yellow skin colour when ripe.The flesh is pale orange with numerous small, black, sticky seeds at the center.They have a musky taste and buttery consistency.

A medium-sized papaya (approximately 275 grams) contains about:
  • 119 calories.
  • 1.3 grams of protein.
  • 30 grams of carbohydrates.
  • Less than 1 gram of fat.
  • 4.7 grams of dietary fiber.
  • 21.58 grams of sugar.

 

  • Papayas reduce the risk of macular degeneration, a disease that affects the eyes as people age. They prevent asthma and cancer.
  • Mashed papayas help in wound healing and preventing infections.
  • Papaya contain Folic acid, Vitamin C, Amino Acid, .Papaya helps in digestion.
  • The potassium and fiber content present in papayas help to ward off heart diseases.

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