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Kishmish (Yellow) /Raisins- 200 Grams

Eating raisins help increase bone density and also help reduce the risk of arthritis and gout. As mentioned before, raisins are rich in fiber which provide a laxative effect to the stomach.

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Eating raisins help increase bone density and also help reduce the risk of arthritis and gout. As mentioned before, raisins are rich in fiber which provide a laxative effect to the stomach.

Kishmish contain a considerable amount of iron & Rich in Calcium

  • kishmish¬† are particularly known for containing a rich content of fiber
  • If you frequently experience high blood pressure, eat a handful of kishmish to give regulate your blood flow
  • It have an abundant supply of fiber in them, which helps to absorb the natural fluids present in the body

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