Kaddu/Pumpkin – 1KG

A cup of cubed pumpkin has twice the daily vitamin A content that is essential for good vision. Pumpkins are rich in fiber.They are also good for male sexual health. Pumpkin seeds contain serotonin, that helps relax and promotes better sleep.

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A cup of cubed pumpkin has twice the daily vitamin A content that is essential for good vision. Pumpkins are rich in fiber.They are also good for male sexual health. Pumpkin seeds contain serotonin, that helps relax and promotes better sleep.
Health Benefits of Pumpkin
  • Highly Nutritious and Particularly Rich in Vitamin A. …
  • High Antioxidant Content May Reduce Your Risk of Chronic Diseases. …
  • Packs Vitamins That May Boost Immunity. …
  • Vitamin A, Lutein and Zeaxanthin May Protect Your Eyesight. …
  • Nutrient Density and Low Calorie Count May Promote Weight Loss.
Nutrition Facts
  • Calories: 49.
  • Carbs: 12 grams.
  • Fiber: 3 grams.
  • Protein: 2 grams.
  • Vitamin K: 49% of the RDI.
  • Vitamin C: 19% of the RDI.
  • Potassium: 16% of the RDI.
  • Copper, manganese and riboflavin: 11% of the RDI.

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