Hari Ilaichi/Cardamom – 50 Grams

Cardamom is a spice made from plants in the genera Elettaria and Amomum in the family Zingiberaceae. They are recognised by their small seed pods, triangular in cross-section and spindle-shaped, with a thin, papery outer shell and small black seeds. It is free from synthetic chemicals and pesticides.

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Description

Cardamom is a spice made from plants in the genera Elettaria and Amomum in the family Zingiberaceae. They are recognised by their small seed pods, triangular in cross-section and spindle-shaped, with a thin, papery outer shell and small black seeds. It is free from synthetic chemicals and pesticides.

Nutritional Facts

  • Calories: 311,
  • Carbs: 68 g,
  • Fat: 7 g,
  • Protein: 11 g.

How to Use

  • Cardamom pairs well with poultry, red meat, lentils, oranges, rice and other warm spices, like nutmeg and cinnamon.
  • It’s ideal in curries, teas, baked goods (like this gorgeous bread) and sausages.

Benefits

  • Antioxidant and Diuretic Properties may lower blood pressure.
  • May contain Cancer-Fighting Compounds.
  • May Protect from Chronic Diseases thanks to Anti-Inflammatory effects.
  • May help with Digestive Problems, including Ulcers.

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