Ghiya Lauki/Bottle Gourd – 1KG

Lauki keep the body hydrated and assist in weight loss.They treat urinary tract infection and sleeping disorders while reducing liver inflammation, easing digestion and safeguarding hair against premature greying.

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Description

Lauki keep the body hydrated and assist in weight loss.They treat urinary tract infection and sleeping disorders while reducing liver inflammation, easing digestion and safeguarding hair against premature greying.

lauki has around 15 calories, which makes it a great thing to go for weight watchers, and patience suffering from diabetes and other lifestyle diseases. Apart from that, lauki is low in saturated fats, cholesterol, high Vitamin C, riboflavin, zinc, thiamine, iron, magnesium and manganese to name a few.

Storage and Uses

  • To keep it as fresh and healthy as possible, store the entire gourd in a plastic bag or sealed container and refrigerate.
  • Chopped gourds can be stored in a glass or steel container and refrigerated.
  • They can be used to prepare curries, dals and even sweets.
  • For your morning breakfasts, try bottle gourd dosa instead of the normal one for a healthy change.

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