Ghiya Gol/Bottle Gourd – 1KG

Bottle gourd has always been regarded as one of the healthiest veggies. … “Bottle gourd is a vegetable high on water and is a rich source of vitamin C, K and calcium. It helps in maintaining a healthy heart and brings down bad cholesterol levels

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Bottle gourd has always been regarded as one of the healthiest veggies. … “Bottle gourd is a vegetable high on water and is a rich source of vitamin C, K and calcium. It helps in maintaining a healthy heart and brings down bad cholesterol levels.

Bottle gourd is rich in fiber and essential minerals, iron and protein. Fibre helps in preventing constipation and other digestive disorders. Use in juiced form to treat stomach acidity, indigestion and ulcers

It is easy to digest and is believed to have a cooling effect. Bottle gourd is useful in treating urinary disorders. The vegetable helps treat liver inflammation.
Bottle gourd is extremely low in saturated fats and cholesterol and is rich in water and nutrients required to lose fat from the body. The vegetable contains essential nutrients like Vitamin C, Vitamin B, Vitamin K, Vitamin A, Vitamin E, Iron, Folate, Magnesium, and Potassium

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