Coconut Water/ Nariyal Paani – 1 Piece

Natural cleansers help rid the body of accumulated irritants, waste products and toxins. Barley water, lemon juice, coconut water and bel sherbet are very effective liver tonics.

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Description

  • Young, fresh and healthy tender coconuts are a pure, tasty and nutritious energy drink that keeps body hydrated round the clock.
  • Tender coconut is the most refreshing drink and best to quench your thirst in the summer.
  • Tender coconut has antioxidant properties which help to protect the body from free radicals.
  • It helps to lower blood pressure level, prevent kidney stone, and support heart health.

Nutritional Facts

One cup (240 ml) contains 46 calories, as well as

  • Carbohydrates: 9 grams
  • Fibre: 3 grams
  • Protein: 2 grams
  • Vitamin C: 10% of the RDI
  • Magnesium: 15% of the RDI
  • Manganese: 17% of the RDI
  • Potassium: 17% of the RDI
  • Sodium: 11% of the RDI
  • Calcium: 6% of the RDI

Benefits

  • Coconuts are a source of quick energy and refreshment. They improve digestion and immune system health.
  • They also prevent heart diseases by increasing good cholesterol and protect cells from cancer and ageing as they contain Cytokinin.

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