Beetroot/Chukandar – Bunch

(1 customer review)

Beetroots, commonly known as beets, are a popular root vegetable used in many cuisines around the world. Beets are packed with essential vitamins, minerals, and plant compounds, some of which have medicinal properties.

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Beetroots, commonly known as beets, are a popular root vegetable used in many cuisines around the world. Beets are packed with essential vitamins, minerals, and plant compounds, some of which have medicinal properties.

Here is an overview of the nutrients found in a 3.5-ounce (100-gram) serving of cooked beetroot (1):

  • Calories: 44
  • Protein: 1.7 grams
  • Fat: 0.2 grams
  • Fiber: 2 grams
  • Vitamin C: 6% of the RDI
  • Folate: 20% of the RDI
  • Vitamin B6: 3% of the RDI
  • Magnesium: 6% of the RDI
  • Potassium: 9% of the RDI
  • Phosphorous: 4% of the RDI
  • Manganese: 16% of the RDI
  • Iron: 4% of the RDI

Beets also contain inorganic nitrates and pigments, both of which are plant compounds that have a number of health benefits.

1 review for Beetroot/Chukandar – Bunch

  1. Heal Me

    HealMe Garg

    It was very fresh and good quality






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