Banana/ Kela – 1 Dozen

One banana supplies 30 percent of the daily vitamin B6 requirement and is rich in vitamin C, potassium and fiber.It reduces appetite and promotes weight loss, while also boosting the immune system and keeping the bones strong.It is very good for pregnant women and athletes.

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One banana supplies 30 percent of the daily vitamin B6 requirement and is rich in vitamin C, potassium and fiber.It reduces appetite and promotes weight loss, while also boosting the immune system and keeping the bones strong.It is very good for pregnant women and athletes.

Bananas Contain Many Important Nutrients
  • Potassium: 9% of the RDI.
  • Vitamin B6: 33% of the RDI.
  • Vitamin C: 11% of the RDI.
  • Magnesium: 8% of the RDI.
  • Copper: 10% of the RDI.
  • Manganese: 14% of the RDI.
  • Net carbs: 24 grams.
  • Fiber: 3.1 grams.

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