Bajra/Millet – 1 KG

Bajra is rich in magnesium, which helps keep the heart healthy. It has potassium, which dilates blood vessels, allowing blood to flow more easily. This helps reduce overall blood pressure. Bajra also has fibre that helps reduce LDL, or bad, cholestrol

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Bajra is rich in magnesium, which helps keep the heart healthy. It has potassium, which dilates blood vessels, allowing blood to flow more easily. This helps reduce overall blood pressure. Bajra also has fibre that helps reduce LDL, or bad, cholestrol

Bajra nutrition
  • Calories: 201.
  • Protein: 6 grams.
  • Fat: 1.7 grams.
  • Carbs: 40 grams.
  • Fiber: 2 grams.
  • Sodium: 286 mg.
  • Folate: 8% of the Daily Value (DV)
  • Iron: 6% of the DV.

 

 

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