Start Your Day (5 to 6 AM)
Drink water in copper utensil (kept overnight)
– 3 Glasses as mentioned below:
Drink 1 glass of water then walk for 1 to 2 minutes afterward repeat the process until you consume 3 glass of water
(With this process stomach clears easily)
Yog & Meditation (One hour daily)
Laucki Juice (for 1 week)
Drink , Laucki juice (150 to 200 ml), add 4 teaspoon amla juice, thumb size haldi and 1 to 2 pinch of kaali mirch .
Nothing to be taken for 1 hour.