Blemishes

A blemish is any type of mark, spot, discoloration, or flaw that appears on the skin

  • Acne. Acne is a common condition.

  • Papules. Papules are small skin lesions of varying types.

  • Nodules. Nodules are a collection of tissue.

  • Age spots (liver spots) These small, dark spots can form on any area of the body that’s been exposed to the sun.

  • Pustules.

  • Ingrown hair.

  • Birthmarks.

  • Melasma. 

  • Viruses. Some blemishes, like cold sores, are caused by viruses, such as HSV-1.

  • Infections. Certain types of skin infections can cause blemishes to erupt on the skin.

  • Genetics. Acne may have a genetic link.

  • Sun exposure.

  • Clogged pores.

  • Diet.

  • Medications


  • Lemon. 

  • Pumpkin. 

  • Berries

  • Legumes. 

  • Papaya.

  • Quinoa. 

  • Salmon. 

  • Cauliflower.

  • Kale.

  • Sweet potatoes

  • Lemon. 

  • Pumpkin. 

  • Legumes.

  • Papaya

  • Quinoa. 

  • Apply apple cider vinegar 

  • Make a honey and cinnamon mask

  • Apply green tea to your skin

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